Vejningsnotat (intet dagbogsnotat) for 26 december 2017
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98,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2017:
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4039 kcal
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Fedt: 119,89g | Prot.: 230,06g | Kulhyd.: 499,90g.
Morgenmad: Mahatma Jasmine Rice, Food Club Large Egg, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Frokost: Wegmans Chicken Thighs, Mahatma Jasmine Rice, Wegmans Chicken Thighs. Aftensmad: Wegmans Chicken Thighs, Nabisco Cream of Rice, Wal-Mart Ribeye Steak Thin, Red Sweet Pepper, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Usda Flap Fajita Steak, Mahatma Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Imported Garlic & Herb Butter, Coconut Secret Raw Coconut Aminos, Wegmans California Navel Oranges, Mt. Olive Kosher Dill Pickles, Wegmans Chicken Thighs, Nuun Nuun Active, Mahatma Jasmine Rice, Efx Karbolyn. mere..
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Tager 3,2 kg om Ugen
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