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lost 38 kg till now and still want to lose 10 more and gain some mussels :)
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92 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2017:
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1674 kcal
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Fedt: 49,53g | Prot.: 205,21g | Kulhyd.: 93,43g.
Morgenmad: Oats, Boiled Egg. Frokost: Orange, Skinless Chicken Breast, Mixed Salad Greens, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Aftensmad: Tuna in Oil (Canned), Chicken Breast. mere..
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stabil vægt
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captain tito's Vægt Historie
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