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Last weigh-in for 2017. Wishing you all a happy, healthy and prosperous 2018.
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92,8 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2017:
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1001 kcal
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Fedt: 54,47g | Prot.: 99,42g | Kulhyd.: 22,35g.
Morgenmad: Hard-Boiled Egg, Lamb Liver, Clover Full Cream Fresh Milk. Frokost: Chicken Drumstick Meat and Skin (Roasted, Cooked), Greek Salad, McCain Roast It Mediterranean Mix, Chicken Thigh (Skin Eaten). mere..
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Taber 0,2 kg om Ugen
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