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note to self: one day gym this week.
Starting weight this year 72.8kg
Ending weight this year 73.9 kg. Weight is up, so good news for me.
Happy New Year everyone.
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73,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 december 2017:
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755 kcal
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Fedt: 13,95g | Prot.: 50,90g | Kulhyd.: 102,83g.
Morgenmad: Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk). Snacks/Andet: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. mere..
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Tager 0,1 kg om Ugen
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