Vejningsnotat (intet dagbogsnotat) for 18 maj 2012
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83,9 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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2192 kcal
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Fedt: 112,22g | Prot.: 112,86g | Kulhyd.: 197,45g.
Morgenmad: Country Dijon Mustard, Reduced Fat Mayo with Olive Oil, Watermelon , Double Fiber 100% Whole Wheat Bread, Egg. Frokost: Cheddar Cheese, Bear Claw Ice Cream, California Avocados, Extra Virgin Olive Oil, Corn Tortilla, Black Beans, Chicken Breast. Aftensmad: Chocolate Sandwich Cookies, California Avocados, Cheddar Cheese, Black Beans, Corn Tortilla, Chicken Breast. Snacks/Andet: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Heavenly Crisp Candy Bar - Milk Chocolate. mere..
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2771 kcal
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Motion:
Tennis - 45 minutter, Husarbejde - 2 timer, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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