Vejningsnotat (intet dagbogsnotat) for 29 december 2017
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125,9 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2017:
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2027 kcal
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Fedt: 98,48g | Prot.: 97,72g | Kulhyd.: 78,98g.
Morgenmad: Baby Spinach, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Heavy Cream, Egg, American Cheese, Jones Dairy Farm Fully Cooked Sausage Patties. Frokost: Cabot New York Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices. Aftensmad: Red Table Wine, Shortcake Sponge with Whipped Cream and Fruit, Chicken Meatballs. Snacks/Andet: Pistachio Nuts, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). mere..
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Tager 0,2 kg om Ugen
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