Vejningsnotat (intet dagbogsnotat) for 29 december 2017
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73 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2017:
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1956 kcal
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Fedt: 82,19g | Prot.: 103,18g | Kulhyd.: 207,03g.
Morgenmad: Chicken Breast, Ketchup, Boiled Egg, White Rice. Frokost: Vegetable Oil, Mixed Vegetable Juice (Vegetables Other Than Tomato), Canned Squid, White Rice. Aftensmad: Fried Rice. Snacks/Andet: Cooked Egg White, Honey, Brown Sugar, Avocado. mere..
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Tager 0,5 kg om Ugen
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