Vejningsnotat (intet dagbogsnotat) for 30 december 2017
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62,9 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2017:
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1902 kcal
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Fedt: 52,47g | Prot.: 116,44g | Kulhyd.: 244,21g.
Morgenmad: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Vegetable Lasagna Rollups. Aftensmad: Great Value Greek Nonfat Yogurt - Vanilla, Mozzarella (Part Skim Milk, Low Moisture), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No-Bake Apple Cinnamon Cookies. Snacks/Andet: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Mozzarella (Part Skim Milk, Low Moisture), Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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2283 kcal
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Motion:
Se TV - 6 timer og 30 minutter, Madlavning - 20 minutter, Hvile - 7 timer, Sove - 9 timer og 15 minutter, Tae Bo - 45 minutter, Bruser - 10 minutter. mere..
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Taber 7,6 kg om Ugen
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