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Terrible record. I know that I will get it right. Not giving up yet.
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107,1 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 42,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2017:
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689 kcal
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Fedt: 21,91g | Prot.: 65,79g | Kulhyd.: 60,45g.
Morgenmad: Black Tea, Toasted Bread, Peanut Butter. Frokost: Five Roses Tea, Tomatoes, Tuna in Water (Canned). Aftensmad: Apples, Green String Beans, Cooked Carrots, Chicken Breast. mere..
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Tager 0,5 kg om Ugen
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