Vejningsnotat (intet dagbogsnotat) for 31 december 2017
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106,1 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 41,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2017:
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696 kcal
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Fedt: 32,08g | Prot.: 35,73g | Kulhyd.: 67,03g.
Morgenmad: Cheddar Cheese, Toasted Bread, Black Tea. Frokost: Bokomo Provita Wholewheat, Lancewood Chunky Cottage Cheese Low Fat. Aftensmad: Carrots, Broccoli, Vanilla Ice Creams, Enterprise Smoked Viennas. mere..
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Taber 7 kg om Ugen
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