Vejningsnotat (intet dagbogsnotat) for 19 maj 2012
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96,9 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: 100%.
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1950 kcal
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Fedt: 72,71g | Prot.: 69,93g | Kulhyd.: 283,37g.
Morgenmad: Grapefruit (Pink and Red), Oatmeal with Fruit, Gala Apples. Aftensmad: Greek 0% M.F. Yogurt, Bananas, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice. Snacks/Andet: Navels Oranges, Simple Pleasures - Creme Brulee, Herbal Tea, Grapefruit (Pink and Red), Dark 72%, Gala Apples, Dark 72%, Navels Oranges, Fuji Apples, Dark 72%. mere..
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4716 kcal
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Motion:
Kontorarbejde - 2 timer, Sidde - 4 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 17 minutter, Hvile - 7 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 18,9 kg om Ugen
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