|
i was surprised to see another drop in my weight this morning...my one complaint about low carb is that i never know when it's water and when I'm actually past that initial water and its actual weight loss now. this is 11 lbs since i started...once i hit the 240s there won't be any denying it...7.8lbs to go to reach that!
|
116,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 januar 2018:
|
1548 kcal
|
Fedt: 110,79g | Prot.: 114,05g | Kulhyd.: 26,88g.
Morgenmad: Torani Sugar Free S'mores Syrup, Albertsons Heavy Whipping Cream, Kroger Whole Eggs (Medium). Frokost: American Heritage Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Aftensmad: Torani Sugar Free S'mores Syrup, Whipping Cream, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Andet: Atkins Frozen Chicken & Broccoli Alfredo, Next Organics Dried Coconut. mere..
|
Taber 5,4 kg om Ugen
|