Vejningsnotat (intet dagbogsnotat) for 03 januar 2018
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56,1 kg
Indtil videre tabt: 34,6 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2018:
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1658 kcal
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Fedt: 63,99g | Prot.: 166,32g | Kulhyd.: 97,08g.
Morgenmad: Bimbo Pan Integral, Calavo Avocado, Egg, Egg White . Frokost: Skinless Chicken Breast, Chicken Broth (Home Recipe). Aftensmad: White Rice, Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco). Snacks/Andet: Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. mere..
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stabil vægt
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