Vejningsnotat (intet dagbogsnotat) for 04 januar 2018
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75,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2018:
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1481 kcal
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Fedt: 58,38g | Prot.: 74,98g | Kulhyd.: 162,11g.
Morgenmad: Hovis Wholemeal Bread Thick, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade. Frokost: Asda New Potatoes, Tesco Broccoli Florets, Sweet Potato , Marks & Spencer Chicken Cheese and Ham. Aftensmad: Asda Mayonnaise, John West Tuna Chunks in Brine (56g), Asda British Jacket Potatoes. Snacks/Andet: McVitie's Digestives Caramels. mere..
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Taber 0,6 kg om Ugen
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