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Happy New Year everyone. 1st weigh in for this year. Off to a good start with 1kg up. No gym at all this week.
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75 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 januar 2018:
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1665 kcal
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Fedt: 38,75g | Prot.: 118,22g | Kulhyd.: 208,48g.
Morgenmad: Four Seasons Frozen Strawberries, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Frokost: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: Optimum Nutrition 100% Gold Standard Whey Protein, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. mere..
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Tager 1,1 kg om Ugen
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 Kommentarer
And to you! Nice start 👍🏻
04 jan 18 af medlem: Phooka
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