Vejningsnotat (intet dagbogsnotat) for 03 januar 2018
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99,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2018:
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3923 kcal
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Fedt: 177,09g | Prot.: 299,91g | Kulhyd.: 270,03g.
Morgenmad: Once Again Creamy Roasted Almond Butter, Wegmans Blueberries Frozen, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Food Club Large Egg. Frokost: Zucchini. Aftensmad: Red Sweet Pepper, Wegmans Organic Carrots, Kirkwood Boneless Skinless Chicken Thighs, Usda Choice Angus Beef Chuck Roast, Aldi Premium Ribeye, Usda Flap Fajita Steak, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Dynasty Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Lifeway Foods Nonfat Plain Kefir. mere..
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Tager 2,5 kg om Ugen
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