Vejningsnotat (intet dagbogsnotat) for 05 januar 2018
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75,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2018:
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1208 kcal
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Fedt: 45,86g | Prot.: 71,84g | Kulhyd.: 118,20g.
Morgenmad: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Thick. Frokost: Asda Chosen By You Honey Roast Carver Ham, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread. Aftensmad: Asda Smart Price Sausages, Hovis Granary Wholemeal Bread, Asda Unsmoked Back Bacon, Fried Egg with Fat, Asda Smart Price Baked Beans. mere..
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Taber 1,0 kg om Ugen
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