Vejningsnotat (intet dagbogsnotat) for 05 januar 2018
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123,9 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2018:
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1678 kcal
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Fedt: 126,41g | Prot.: 97,34g | Kulhyd.: 44,78g.
Morgenmad: Harris Teeter Mild Italian Ground Sausage, Naturegg Eggs. Frokost: Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Land O' Frost Oven Roasted Chicken Breast, French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gazebo Room Greek Salad Dressing & Marinade. Aftensmad: Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage, Lettuce. Snacks/Andet: Planters Roasted Pecans. mere..
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Taber 1,3 kg om Ugen
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