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Yay me! :)
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104,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2018:
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1136 kcal
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Fedt: 35,82g | Prot.: 97,62g | Kulhyd.: 108,51g.
Morgenmad: Great Value Medium Black Olives, Athenos Feta Cheese, ConAgra Foods Egg Beaters. Frokost: Wasa Multi Grain Crispbread, Progresso Light Creamy Potato with Bacon & Cheese. Aftensmad: Cooked Sauerkraut, Kroger Raw Large Shrimp, Broccoli , Pearls Olives to Go Black Pitted, Baked or Broiled Salmon. Snacks/Andet: Smartfood Delight Sea Salt Popcorn, Tangerine. mere..
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Taber 4,8 kg om Ugen
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