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ate too much last night. way too much.
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140,5 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 49,8 kg.
Kost fulgt: Rimeligt godt.
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1059 kcal
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Fedt: 36,07g | Prot.: 78,71g | Kulhyd.: 108,72g.
Frokost: Deli Mustard, Green Hot Chili Peppers, Onions, Lettuce, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Aftensmad: Simple & Fit Grilled Balsamic-Glazed Chicken, Low Fat Italian Dressing, Simple & Fit House Salad. mere..
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3480 kcal
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Motion:
Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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