Vejningsnotat (intet dagbogsnotat) for 05 januar 2018
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87,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 05 januar 2018:
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727 kcal
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Fedt: 24,56g | Prot.: 83,50g | Kulhyd.: 62,48g.
Morgenmad: Ideal Protein Vanilla Crispy Square, Coffee with Milk. Frokost: Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Aftensmad: Ideal Protein BBQ Crisps. Snacks/Andet: Ideal Protein Cookie Dough Swirl Bar. mere..
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Tager 0,4 kg om Ugen
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