badakbutterfly's Dagbog, 06 jan 18

Survived 5 days of:
Intermittent fasting,
less social media,
read more books,
pay less attention to bullshits. 😂

I think my body is still struggling to adapt the IF... I get tired quickly at the gym 😣

73 kg Indtil videre tabt: 7 kg.    Stadig tilbage: 3 kg.    Kost fulgt: Rimeligt godt.

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2591 kcal

Fedt: 129,15g | Prot.: 70,31g | Kulhyd.: 303,98g.   Morgenmad: Gardenia Bran and Wheat Germ. Frokost: Don't Know Keropok Ikan, Fried or Battered Breaded Floured Shrimp, Malay Hawker Cucur Udang, Fried Battered Fish, Fried Ripe Banana, Walls Magnum Almond, Fruit Durian. Aftensmad: Vanilla Ice Creams , White Bread . Snacks/Andet: Banana, Peanut Butter. mere..

1778 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..