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I was out of town this weekend and went over my RDI, but I think the exercise this weekend helped. I wasn't sure how to record the exercise for working on road maintenance in the forest, so I estimated using Yardwork. Might have been low for clearing brush and moving rocks/trees. Looking forward to gym tonight. :)
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89,1 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1738 kcal
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Fedt: 68,17g | Prot.: 78,34g | Kulhyd.: 204,35g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White. Frokost: Cilantro-Lime Rice, Cooked Pinto, Calico or Red Beans, Black Beans, Grilled Chicken (Skin Not Eaten). Aftensmad: ball park hotdog buns, Ball Park bun size beef franks. Snacks/Andet: tuscan herb wheat thins. mere..
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3152 kcal
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Motion:
Husarbejde - 1 time, Shopping - 15 minutter, Træning (Motionscenter) - 30 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Kontorarbejde - 8 timer, Sove - 6 timer, Hvile - 6 timer og 20 minutter, Køre - 45 minutter, Gå (Langsomt) - 3 km/t - 50 minutter. mere..
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Taber 0,4 kg om Ugen
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