Vejningsnotat (intet dagbogsnotat) for 06 januar 2018
|
112,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 januar 2018:
|
3573 kcal
|
Fedt: 125,56g | Prot.: 146,94g | Kulhyd.: 462,46g.
Morgenmad: Turmeric (Ground), Twinings Green Tea with Cranberry, Bioglan Organic Cacao Powder, Blueberries, Bulk Powders Pure Whey Isolate 90. Frokost: Discos Salt and Vinegar Crisps, Tuna Sandwich. Aftensmad: Crucials Garlic Mayo, Heinz Baked Beans, Vinegar, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes. Snacks/Andet: Fox's Classic Chocolate Biscuits, Maltesers Maltesers, Grenade Carb Killa, Coffee with Milk, Gullon Sugar Free Digestive Biscuits, Bananas, Protein Dynamix Whey Protein, PhD Advanced Mass. mere..
|
|
5207 kcal
|
Motion:
Løbebånd - 1 time, Bodybuilding - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
shahidax1's Vægt Historie
|