Vejningsnotat (intet dagbogsnotat) for 06 januar 2018
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57 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2018:
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1839 kcal
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Fedt: 60,62g | Prot.: 122,30g | Kulhyd.: 186,86g.
Morgenmad: Maribel Fruit Spread Apple Cinnamon, Myprotein Organic Raw Cacao Nibs, Master Group Farina di Riso al Cioccolato Bianco e Vaniglia , Meridian Crunchy Almond Butter, Amadori Albume d'uovo, Prozis Peanut Butter Crunchy Cinnamon Roll. Frokost: Ferrero Pocket Coffee, Sondey Gallette di Riso, Petto di Pollo, Carne, Freshona Broccoli. Aftensmad: Pizza Margherita, Milbona Quark Magro, Pomodori. Snacks/Andet: Myprotein Organic Raw Cacao Nibs, Master Group Farina d'avena al Cioccolato Dark, Amadori Albume d'uovo, Bofrost Chicco Caffè, Gocciole Biscotti, Alesto Nuts Fruits. mere..
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Tager 0,4 kg om Ugen
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