Vejningsnotat (intet dagbogsnotat) for 19 oktober 2017
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64 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2017:
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1236 kcal
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Fedt: 63,80g | Prot.: 63,69g | Kulhyd.: 105,71g.
Morgenmad: Fried Egg, Ayam Goreng Kfc Ayam Goreng Kfc, Nasi Lemak. Frokost: Maggi Curry Mee Mee, Chicken Thigh, Chicken Wing, Chicken Drumstick. mere..
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2097 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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 Kommentarer
doing nothing , just eat as usual till 2/1/2018
08 jan 18 af medlem: Hdyh Znl
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You are not exercising? Do you count every calories intake daily?
28 mar 18 af medlem: fara faaniez
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