Vejningsnotat (intet dagbogsnotat) for 07 januar 2018
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97,9 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2018:
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1837 kcal
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Fedt: 47,24g | Prot.: 144,41g | Kulhyd.: 224,08g.
Morgenmad: Peanut Butter, Toasted Whole Wheat Bread, Coffee with Milk, Bananas. Frokost: Unsweetened Iced Tea, Subway 6" Oven Roasted Chicken Breast. Aftensmad: Lean Cuisine Simple Favorites Cheese Ravioli, Tyson Foods Grilled & Ready Chicken Breast Strips, Pomegranate, Kroger Deli Thin Sliced Honey Ham. Snacks/Andet: Kroger Soy Nuts, Altoids Cinnamon Mints, Wrigley Orbit Sugar-free Gum - Bubblemint, Kroger Sugar Free Ice Pix, Cottage Cheese (Lowfat 2% Milkfat) . mere..
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2898 kcal
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Motion:
Body Pump - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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