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Short term goal: Weigh the same for my birthday as I did last year. I'm not exactly sure what that was, but it was around 132 to 134 pounds. It's doable as long as I stay on the diet and work regularly. If I make my short term goal I'll be within a few pounds of my long term goal.
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62,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: 100%.
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1629 kcal
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Fedt: 26,22g | Prot.: 66,92g | Kulhyd.: 301,28g.
Morgenmad: strawberries, blueberries, banana, sugar, cheerios, milk. Frokost: lean cuisine wood fire, butter, milk, cream, green beans. Aftensmad: strawberry, blueberries, banana, cream, milk, sugar. Snacks/Andet: orange, dannon light & fit toasted coconut vanilla, corn flakes, trader joe's popcorn, pear, brown sugar, cream cheese, corn flakes, dannon banana's and cream. mere..
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2320 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Vægtløftning (Moderat) - 15 minutter, Cykling (Moderat) - 21 km/t - 28 minutter, Sidde - 4 timer og 5 minutter, Havearbejde - 30 minutter, Sove - 8 timer og 2 minutter, Hvile - 2 timer og 30 minutter, Kontorarbejde - 7 timer og 55 minutter. mere..
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Taber 0,5 kg om Ugen
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