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Same old... work so hard during the week and then let it fall apart on the weekend. Just keep going.
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73,5 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2008:
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1602 kcal
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Fedt: 49,73g | Prot.: 52,50g | Kulhyd.: 241,65g.
Morgenmad: Flax Seed Milled, oatmeal. Frokost: Oats & Chocolate fibre 1 Chewy Bar. Aftensmad: soy sauce, oyster sauce, onion, snap peas, pepper, bean sprouts, shrimp. Snacks/Andet: French or vienna bread (includes sourdough), raincoast crsips seed crackers, orginal, Dark Lindt 2 Squares, almond. mere..
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2415 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
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Tager 0,3 kg om Ugen
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