Vejningsnotat (intet dagbogsnotat) for 08 januar 2018
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110,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 47,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2018:
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1581 kcal
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Fedt: 125,23g | Prot.: 89,17g | Kulhyd.: 30,15g.
Morgenmad: 90 Second Bread, Peanut Butter, Scrambled Egg, Hillshire Farm Beef Smoked Sausage. Frokost: Black Olives, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Costco Rotisserie Chicken, Private Selection Organic Baby Spinach. mere..
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Taber 0,6 kg om Ugen
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