Vejningsnotat (intet dagbogsnotat) for 08 januar 2018
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76,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2018:
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1679 kcal
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Fedt: 40,20g | Prot.: 104,75g | Kulhyd.: 237,34g.
Aftensmad: Cooked Lentils (Fat Not Added in Cooking), Sugar Twin Sugar Twin, Coconut Oil, Great Value Mixed Vegetables, Quaker Quick Oats (3-5 Min), Fresh Attitude Baby Kale Blend, Roti, Egg Omelet or Scrambled Egg, Cooked Red Peppers, Our Finest Greek Yogurt Plain 2%, Quality Ginger Garlic Paste, Turmeric (Ground), Bananas. mere..
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Tager 0,7 kg om Ugen
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