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Week 1 down almost 7 lbs.
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122,7 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 januar 2018:
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2584 kcal
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Fedt: 218,87g | Prot.: 100,90g | Kulhyd.: 66,09g.
Morgenmad: Jones Dairy Farm All Natural Hearty Links Pork Sausage, Winn-Dixie Sharp Cheddar Cheese, LouAna Pure Coconut Oil, Naturegg Eggs. Frokost: French's Classic Yellow Mustard, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Land O' Frost Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gazebo Room Greek Salad Dressing & Marinade, Lidl Monterey Cheese Slices with Jalapeno Peppers, Kraft Mayo Real Mayonnaise. Aftensmad: Young Green Onions, Trader Joe's English Cucumber, Crisco All Natural Pure Canola Oil, Lettuce, ShopRite Grape Tomatoes, Avocado, Duke's Mayonnaise, Sam's Club Seasoned Rotisserie Chicken . Snacks/Andet: Jell-O Sugar Free Lime Gelatin, Driscoll's Blackberries, Planters Roasted Pecans, Slim Jim Original Smoked Snack Sticks. mere..
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3306 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sove - 6 timer og 30 minutter, Hvile - 16 timer og 30 minutter. mere..
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Taber 1,9 kg om Ugen
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