Vejningsnotat (intet dagbogsnotat) for 10 januar 2018
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61,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2018:
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623 kcal
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Fedt: 11,48g | Prot.: 32,68g | Kulhyd.: 94,76g.
Morgenmad: Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened) . Frokost: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Aftensmad: Boiled Egg, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Andet: Green Tea. mere..
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1572 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,6 kg om Ugen
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