Vejningsnotat (intet dagbogsnotat) for 09 januar 2018
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77,6 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2018:
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1537 kcal
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Fedt: 38,96g | Prot.: 122,61g | Kulhyd.: 177,70g.
Morgenmad: Bananas, Six Star Whey Protein +, Quaker High Protein Instant Oatmeal. Frokost: Pork Chop (Lean and Fat Eaten). Aftensmad: Potato, McCain Straight Cut Fries, No Name Caesar Croutons, Cucumber (with Peel), Lettuce, Lean Ground Beef, Six Star Whey Protein +, White Rice. mere..
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2749 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Stå - 2 timer, Crossfit - 10 minutter, Bodybuilding - 45 minutter, Hvile - 12 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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