Vejningsnotat (intet dagbogsnotat) for 09 januar 2018
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117,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2018:
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2790 kcal
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Fedt: 84,33g | Prot.: 127,18g | Kulhyd.: 390,10g.
Morgenmad: Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Jenny Craig New York Sesame Bagel. Frokost: Jenny Craig Chicken Street Tacos, Fuji Apples, Kroger Lite Mozzarella String Cheese, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Heinz Ketchup Packet. Aftensmad: Costco Flank Steak, Jenny Craig Butternut Squash Ravioli, Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated). Snacks/Andet: Kraft Cool Whip Lite, Jenny Craig Apple Crisp, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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4100 kcal
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Motion:
Shopping - 1 time, Library Moving Work - 4 timer, Køre - 30 minutter, Opvask - 30 minutter, Sidde - 3 timer, Google Fit - 11 timer, Kontorarbejde - 4 timer. mere..
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Tager 0,3 kg om Ugen
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