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Something is working ;-)
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66,8 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2018:
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900 kcal
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Fedt: 24,20g | Prot.: 54,15g | Kulhyd.: 116,62g.
Frokost: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Canned Chicken, Fage Total 0% Greek Yogurt. Aftensmad: Culver's Stuffed Green Pepper with Beef Soup, Papa John's 10" Original Crust Pizza - Sausage. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Yup...starting the down trend...nice!!
10 jan 18 af medlem: Steven Lloyd
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