|
Omg when I got pregnant n did my first dr visit they weighted me. 189 lbs they said, I felt nothing more than shame, embarrassment, I was disgusted with my self . 😢 now I’m 67 lbs down! I’m so happy, proud, and I feel beautiful 😍
I love me 💖 💁🏻♀️
|
55,6 kg
Indtil videre tabt: 35,2 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 januar 2018:
|
1647 kcal
|
Fedt: 66,09g | Prot.: 82,92g | Kulhyd.: 182,46g.
Morgenmad: Sugar. Frokost: Apples , White Rice, Pork. Snacks/Andet: Bananas , Oreo Chocolate Sandwich Cookies. mere..
|
|
1572 kcal
|
Motion:
Vægtløftning (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|