Vejningsnotat (intet dagbogsnotat) for 11 januar 2018
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67,7 kg
Indtil videre tabt: 35,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2018:
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1974 kcal
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Fedt: 98,12g | Prot.: 127,00g | Kulhyd.: 144,08g.
Morgenmad: Almond Milk, Woolworths Muesli. Frokost: Hummus , Lamb. Aftensmad: Olive Oil , Hard-Boiled Egg , Nando's Perinaise Lite, Lettuce Salad with Avocado, Tomato, and/or Carrots, Zucchini (with Salt, Drained, Cooked, Boiled) , Salmon. Snacks/Andet: Oil Popped White Popcorn , Apples , Yogueta Lollipop, Roasted Salted Cashew Nuts, Biltong, Woolworths Original Snapsticks , Caring Candies Toffee Crunch Chocolate, Almond Milk. mere..
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Taber 0,7 kg om Ugen
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Grant Joseph's Vægt Historie
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