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note to self: (4 days gym this week. All heavy weights from now until end of March)
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73,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 januar 2018:
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1080 kcal
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Fedt: 31,29g | Prot.: 64,75g | Kulhyd.: 137,73g.
Morgenmad: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Subway Mega Melt (Subway). Snacks/Andet: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. mere..
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Taber 1,2 kg om Ugen
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 Kommentarer
Happy New year to you! Let's hope doing weights has the desired effect.
11 jan 18 af medlem: Phooka
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