Vejningsnotat (intet dagbogsnotat) for 11 januar 2018
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63,6 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2018:
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1084 kcal
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Fedt: 52,56g | Prot.: 49,00g | Kulhyd.: 107,57g.
Morgenmad: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Great Value Creamy Peanut Butter, Dempster's Multigrain Bread, Dempster's Multigrain Bread. Frokost: Butter (Salted) , French's Classic Yellow Mustard, Maple Leaf Smoked Ham, Multigrain Bread, Multigrain Bread. Aftensmad: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Hidden Valley Spicy Ranch Dressing, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. mere..
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Taber 0,7 kg om Ugen
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