Vejningsnotat (intet dagbogsnotat) for 12 januar 2018
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72,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2018:
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789 kcal
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Fedt: 37,50g | Prot.: 62,67g | Kulhyd.: 52,28g.
Morgenmad: Black Olives, Tesco Mixed Leaf Salad, Egg, Egg, Costa Coffee Skinny Flat White. Frokost: Cauliflower Rice. Aftensmad: Avocado and Cucumber Salad, Cucumber, Aldi Crispy Mixed Leaf Salad, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon. Snacks/Andet: Turkish Coffee. mere..
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1992 kcal
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Motion:
50 min walking - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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