Vejningsnotat (intet dagbogsnotat) for 23 maj 2012
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98,8 kg
Indtil videre tabt: 24,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: 100%.
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2126 kcal
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Fedt: 74,85g | Prot.: 81,38g | Kulhyd.: 310,59g.
Morgenmad: Grapefruit (Pink and Red), Gala Apples, Herbal Tea, Dark Chocolate, Apple Cranberry Almond Hearty Medley. Frokost: Pineapple Chicken. Aftensmad: Lentils and Spiced Rice, Bananas, Greek 0% M.F. Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Gala Apples. Snacks/Andet: Gala Apples, Dark 72%, Grapefruit (Pink and Red), Gala Apples, Chocolate Chip Cookies. mere..
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4808 kcal
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Motion:
Køre - 1 time, Sidde - 3 timer, Pilates - 1 time, Kontorarbejde - 4 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 54 minutter, Sove - 6 timer og 30 minutter, Hvile - 6 timer og 36 minutter. mere..
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Tager 8,4 kg om Ugen
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