Vejningsnotat (intet dagbogsnotat) for 13 januar 2018
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78,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2018:
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1696 kcal
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Fedt: 55,96g | Prot.: 46,60g | Kulhyd.: 208,87g.
Morgenmad: Cinnamon Brown Sugar Toaster Pastries , White Sugar (Granulated or Lump), Coffee. Frokost: Breakfast Pastry, Flapjack, Brown Sugar , Coffee. Aftensmad: Leek and Potato Soup, Boiled Egg, Beer, Leek and Potato Soup. Snacks/Andet: Cheese, Rye Bread (Reduced Calorie) , Chickpea Curry, Beer. mere..
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Taber 2,8 kg om Ugen
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