Vejningsnotat (intet dagbogsnotat) for 13 januar 2018
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96,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2018:
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2763 kcal
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Fedt: 102,28g | Prot.: 84,65g | Kulhyd.: 330,58g.
Morgenmad: Coffee with Milk, Trader Joe's Roasted & Salted Sunflower Seeds, Satsuma. Frokost: Subway 6" Turkey Breast. Aftensmad: Safeway French Bread, Newman's Own Greek Vinaigrette Dressing, Greek Salad, Chili with Beans (Canned) , Blue Bell Homemade Vanilla Cups. Snacks/Andet: Chocolate Chip Cookies (Soft Type) , Frito-Lay Classic Potato Chips, Modelo Especial Beer, Coors Light Beer. mere..
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2870 kcal
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Motion:
Ishockey - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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