Elsaesser1's Dagbog, 24 maj 12

Weight is about the same today. I ate well yesterday and had a great pure cardio workout. Yoga tonight and another disciplined day of eating.

93,5 kg Indtil videre tabt: 31,2 kg.    Stadig tilbage: 0,5 kg.    Kost fulgt: Rimeligt godt.

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1877 kcal

Fedt: 78,60g | Prot.: 127,65g | Kulhyd.: 171,90g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: papa john's pepperoni pizza, Cut Green Beans, Salsa, Chicken Thigh (Skin Not Eaten). Aftensmad: Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Grilled Chicken Salad (No Dressing). Snacks/Andet: Chicken Thigh (Skin Not Eaten), Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..