Vejningsnotat (intet dagbogsnotat) for 14 januar 2018
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89,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 januar 2018:
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1281 kcal
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Fedt: 20,61g | Prot.: 142,90g | Kulhyd.: 137,61g.
Morgenmad: Chiquita Banana, Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Frokost: Grapes (American Type, Slip Skin), Colby Jack Cheese, Boar's Head Black Forest Deli Ham. Aftensmad: Skinless Chicken Breast, Jell-O Sugar Free Cherry, Our Family Chicken Gravy, Tomatoes, Green String Beans. Snacks/Andet: Apples. mere..
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2285 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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markdodgehome's Vægt Historie
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