Vejningsnotat (intet dagbogsnotat) for 24 maj 2012
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79,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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2024 kcal
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Fedt: 106,11g | Prot.: 87,08g | Kulhyd.: 203,98g.
Morgenmad: Crispy Rice Cereal, Coffee (Brewed From Grounds), 2% Fat Milk, Tea (Brewed). Frokost: Romaine, Pickles, Baby Carrots, Mushrooms, Provolone Cheese, Alfalfa Sprouts, Blue Cheese Dressing, Turkey Breast Meat, Spinach Wrap. Aftensmad: Asian Sesame Salad Kit, Potsticker Sauce, Pork Potstickers. Snacks/Andet: Vegetable Crackers, Tuna Salad with Egg, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Vitamin Water Focus Kiwi-Strawberry, Natural String Cheese Part Skim, Trader Joe's Natural Mountain Spring Water. mere..
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2480 kcal
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Motion:
Stå - 4 timer, Hvile - 7 timer, Sove - 8 timer, Kontorarbejde - 4 timer og 30 minutter, Køre - 30 minutter. mere..
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Taber 0,5 kg om Ugen
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