Vejningsnotat (intet dagbogsnotat) for 24 maj 2012
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84,2 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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2050 kcal
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Fedt: 77,35g | Prot.: 97,03g | Kulhyd.: 263,47g.
Morgenmad: Apples, 90 Calorie Brownies - Chocolate Fudge Brownie. Frokost: Chips, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lean Cuisine Baked Cheese Ravioli, Chicken Breast, nestle tollhouse mini chocolate chip. Snacks/Andet: Potato Medley, Ice Cream Candy Bars. mere..
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2382 kcal
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Motion:
Husarbejde - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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