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Won't lie, didnt eat a lot yesterday. Just wasnt super hungry. Although my Raisin Bran screamed my name last night at supper. *smiles*
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70,6 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1568 kcal
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Fedt: 50,00g | Prot.: 46,00g | Kulhyd.: 240,00g.
Morgenmad: Milk Chocolate M&M's, Honey Nut with Whole Grain Cheerios. Frokost: Mini Bites Beef Ravioli & Meatballs. Aftensmad: Wild Cherry Pepsi (20 oz), Cheese ButterBurger (Single). mere..
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2096 kcal
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Motion:
Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer, Køre - 20 minutter, Kontorarbejde - 9 timer. mere..
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Taber 2,5 kg om Ugen
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