Vejningsnotat (intet dagbogsnotat) for 15 januar 2018
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79 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2018:
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2443 kcal
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Fedt: 92,10g | Prot.: 57,34g | Kulhyd.: 255,48g.
Morgenmad: Sugar, Coffee, Bananas . Frokost: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , White Bread , Cream Puffs (with Custard Filling) . Aftensmad: Cheese, Rye Bread (Reduced Calorie) , Tabbouleh (Bulgar with Tomatoes and Parsley), Falafel . Snacks/Andet: Falafel , Potato Chips, Beer, Whiskey Sour (Prepared) , Whiskey. mere..
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Taber 3,5 kg om Ugen
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